This year I made a goal to increase the intensity and frequency of my workouts. We went and purchased the EA active "game" for the Wii. It is awesome and would recommend it to anyone!
I decided that this wasn't enough. A friend of mine just started running and runs at about my pace ( a jog). We have ran together once and are trying to do it more frequently. It is the first time I have run outside in the winter. I am pretty proud of myself. The 1st time we went 2.3 miles. I was a little sore the next day but not too bad. I an hoping that I will learn to enjoy running.
Worst part: The wind, and the ice. We had to do a lot of running in the middle of the road.
Best part: The smell, I love the smell of outside. The confidence that it gave me that I can do it without dying!
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2 comments:
Nice work, Leah! I love walking outside and have done it through most of this winter (trying to keep Baby Wheeler in shape!) Looking forward to jogging again this summer. Keep it up!
xoxo,
Auntie Rachie
If I can run a 1/2 marathon, anyone can. I really learned running is a mental game. If you can over come your minds desire to stop, you'll be fine. That's the worst part. Have fun!!!
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